Log sets in seconds
Weight and reps are pre-filled from last time, so most sets are one tap. Supersets, drop sets, warm-ups, timed holds, per-side reps and cardio by time and speed are all supported.
The workout tracker that shows you what to lift next
TrainingTracker is a gym log app for strength training. Plan your routines, log every set in a tap or two, and let your own history tell you when to add weight.
Free while in beta. Sign-up is by invite during the beta.
Features
What does TrainingTracker do?
It keeps a complete training log and turns it into a plan for your next session: what you lifted last time, what to try today, and how your lifts and body weight are trending.
Progressive overload built in
Attach a progression rule to a routine or exercise: linear, double or triple progression, or adding time. Targets explain themselves, missed reps never add load, and new records are flagged as you go.
Plan your week, or a rotation
Build routines from a library of more than 5,000 exercises, or start from a ready-made plan such as Push/Pull/Legs or Upper/Lower. Run them on fixed weekdays or as a rotation that always serves the next session.
Rest timer and plate math
A rest timer runs between sets and can alert you even when the app is closed. Plate math works out what to load on the bar from the plates you have.
Body weight and measurements
Track body weight against a goal line, record measurements, and keep progress photos on a timeline with a before-and-after slider.
Your data comes with you
Import from FitNotes, Strong or Hevy, export everything as one file, and edit any past workout. Sign in with a passkey or a password, and your log syncs across devices.
How it works
How does TrainingTracker work?
Set up your routines
Pick exercises for each training day, or load a starter plan and adjust it. Choose fixed weekdays or a rotation.
Log your workout
Today's session opens with last time's weights filled in. Tick off sets, adjust what changed, and the rest timer starts on its own.
Follow your progress
See targets for next time, new records, estimated one-rep maxes, a training heatmap, muscle balance and your body-weight trend.
FAQ
Frequently asked questions
What is TrainingTracker?
TrainingTracker is a workout tracker app for strength training. You plan routines, log each set's weight and reps, and see your progress over time, including body weight. It runs in your phone's browser and can be added to your home screen like an app.
Is TrainingTracker free?
Yes, while it is in beta. We plan to offer memberships later. We will say clearly what they include before anything changes.
How do I get access during the beta?
Request beta access through the contact form. Sign-up is invite-only during the beta, so we send you an invite code to create your account.
Does TrainingTracker track progressive overload?
Yes. Each set is pre-filled with what you lifted last time, and you can set a progression rule per routine or exercise, such as linear progression or double progression through a rep range. Personal records are flagged as you set them, and each exercise has an estimated one-rep-max chart.
Can I import my workouts from another app?
Yes. TrainingTracker can import history from FitNotes, Strong and Hevy, and body weight from an Apple Health export. You can also export all of your data as a JSON file at any time.
Does it work on iPhone and Android?
Yes. TrainingTracker is a web app, so it works in Safari, Chrome and other modern browsers on phones, tablets and computers. Add it to your home screen for a full-screen app.
Who makes TrainingTracker?
TrainingTracker is published by Heimdall Digital Holdings LLC. It is built on openGym, an open-source workout tracker by Duarte Santos, licensed under the AGPL-3.0.
Ready to start logging?
Ask for an invite and start your log today. Already have an account? Sign in at app.trainingtracker.fit.
New to tracking? Read what to write in your workout log or how to use a progressive overload tracker.