How to use a progressive overload tracker without living in a spreadsheet
A progressive overload tracker shows what you lifted last time and what to try next. Here is a simple system for adding weight or reps, backed by ACSM guidance.
TrainingTracker blog
Practical notes on logging workouts, progressive overload and picking the right tools.
What to write in your workout log: a simple gym log template
A workout log only needs a few fields to be useful. Here is what to record for each lift and cardio session, a gym log template you can copy, and what to skip.
How to choose a gym tracker app: 8 questions to ask first
Picking a gym tracker app? Ask these 8 questions about logging speed, progression, imports, exports and pricing before you put months of training history into one.